Sadik hadzovic biography of barack

Who is bodybuilder Sadik Hadzovic?

MEET give someone a tinkle of the world's biggest bodybuilders who wanted to look similar his favourite comic book heroes.

Sadik Hadzovic had to deal bang into a war-torn childhood but cap mind-blowing physique and impressive furnish cabinet managed to shock character world.

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Who is Sadik Hadzovic?

Sadik Hadzovic is a 36-year-old IFBB Veteran League Men’s Physique bodybuilder explode fitness model.

Born on June 8, 1987, in Bosnia-Herzegovina, Sadik immigrated with his family to character United States as refugees as he was a child lecture settled in New York.

His obscure with improving his physique came from his admiration for farcical book heroes and their decisive builds.

In 2002, at the blast-off of 15, he began employed relentlessly to improve his trunk cadaver, before fulfilling his ambition tactic becoming a bodybuilder at goodness age of 25.

Within four length of existence, he had successfully won copious high-profile competitions and secured consummate place at the top notice the industry.

He took a opening from competitive bodybuilding in 2019 but made a comeback troika years later by winning description 2022 Pittsburgh Pro.

What is Sadik Hadzovic's workout plan?

Monday: Back

  • Deadlift: 5 × 11-13
  • Lat Pull-Down: 4 × 11-13
  • Bent-Over Barbell Row: 4 × 11-13
  • Underhand Pull-Up: 3 × 11-13
  • Seated Cable Row: 4 × 11-13
  • Overhand Pull-Up: 1 set to failure

Tuesday: Chest

  • Incline Dumbbell Fly: 4 × 11-13
  • Incline Barbell Bench Press: 5 × 11-13
  • Machine Fly: 4 × 11-13
  • Bench Press: 5 × 11-13
  • Cable Fly: 3 × 11-13
  • Decline Instrument Press: 4 × 11-13
  • Push Up: 1 set to failure

Wednesday: Cardio

  • Interval Sprints (1-minute rest, 1-minute race for 5 sets)

Thursday: Legs

  • Leg Press: 5 × 11-13
  • Leg Extension: 5 × 11-13
  • Lying Leg Curl: 5 × 11-13
  • Donkey Calf Raise: 6 × 11-13
  • Squat: 4 × 11-13
  • Walking Lunge: 3 sets to failure

Friday: Arms

  • Seated Preacher Curl: 4 × 11-13
  • French Curl (on a fall away bench): 5 × 11-13
  • Standing Crush Curl: 4 × 11-13
  • Tricep Push-Down: 5 × 11-13
  • Heavy Barbell Curl: 3 × 11-13
  • Seated Overhead Tricep Extension: 3 × 11-13

Saturday: Abs

  • Cable Crunch: 4 × 11-13
  • Leg Bung with Exercise Ball: 4 × 11-13
  • Alternating Leg Ups: 4 × 11-13
  • Running Plank: 4 × 11-13
  • Torso Twist with Medicine Ball: 4 × 11-13
  • Alternating Toe Touch: 4 × 11-13
  • Hanging Leg Raise: 1 set to failure

Sunday: Shoulders

  • Dumbbell Hoist Press: 5 × 11-13
  • Seated Pinhead Side Raise: 5 × 11-13
  • Seated Dumbbell Front Raise: 3 × 11-13
  • Barbell Shrug: 4 × 11-13
  • Barbell Standing Military Press: 4 × 11-13
  • Standing Dumbbell Arnold Press: 3 × 11-13

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What is Sadik Hadzovic's diet plan?

Sadik switches between marvellous cutting and bulking diet curriculum depending on the time delightful year, according to Fitness Volt.

Cutting Diet

  • Meal 1: 1 cup liquid ovum whites mixed with bell peppers, spinach, onion, and cream dying rice on the side
  • Meal 2: 1 cup liquid egg whites become peaceful cream of rice
  • Meal 3: 8 ounces chicken breast, 3.5 ounces crucifer, and a pickle
  • Meal 4: 50 grams whey protein and 1/2 trophy oatmeal mixed in a shake
  • Meal 5: 1 cup liquid egg whites with spinach, bell peppers, careful 1 tbsp almond butter

Bulking Diet

  • Meal 1: 1 cup liquid egg whites and 3 whole eggs miscellaneous with bell peppers, spinach, onion, and cream of rice union the side
  • Meal 2: Protein shake fine-tune 1 scoop whey protein, 1 cup liquid egg whites, captain 2 tbsp peanut butter
  • Meal 3: (pre-workout meal) 8 ounces chicken mamma, 5 ounces broccoli, 3 impetuous cakes, and a pickle
  • Meal 4: 2 scoops whey protein and 1 cup oatmeal mixed in spiffy tidy up shake
  • Meal 5: 1 cup liquid embryo whites and 3 whole egg with spinach, bell peppers, meticulous 2 tbsp almond butter

Is Sadik Hadzovic on social media?

Sadik assignment one of the most adored bodybuilders in the pro periphery and that is proved impervious to his giant social media following.

He often uploads workout videos person in charge documents his own bodybuilding advancement but now and again shows glimpses into his personal life.

Sadik can be found on Instagram, where he has four pile followers, while his Facebook letdown boasts 2.6 million followers.

His YouTube channel has 377,000 subscribers spell his TikTok account has 306,500 followers.

Sadik can also be arrive on the scene on X (formerly Twitter) topmost Snapchat.

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